Bowen aims to release micro tensions within the muscle fibres and to allow the body to realign and rebalance itself. It reduces stiffness, increases mobility and flexibility, induces deep relaxation, and can encourage lymphatic drainage and detoxification.

The gentleness of Bowen makes it suitable for children and adults in pain or with injuries. Many people have regular Bowen sessions to help them relax and release stress.

Bowen can be beneficial for:

• repetitive strain injury (rsi)
• back pain
• frozen shoulder
• temporo-mandibular joint (TMJ) problems
• In pregnancy for lower back pain, release of pelvic ligaments & muscles to increase pelvic mobility

EFT is a form of emotional acupuncture (without the needles) that works by rebalancing the body’s energy system. It is a process that involves tapping on energy meridians while tuning into a specific issue.

EFT can be beneficial for:

• pain management
• stress relief